About the BookTitle: It Feels Good to Feel Good Author: Cheryl Meyer Genre: Non-Fiction / Health Got Pain? This book is for anyone with chronic pain looking for answers. It will give you a place to start. You don’t have to resign yourself to a life of pain and pills. In this book you will learn: * What is causing your pain and how to eliminate it. * How to find a practitioner that will help you gain back your health. * What’s in your food? Organic, conventional, GMOs processed, fast, canned, dairy, factory farmed meat, soy, water. Identify your sensitivities and heal your leaky gut. * Identify the toxins in your life. in your cosmetics, over the counter drugs,in you kitchen, in your body. Learn how to purge them. * 34 stress busting ideas, and four simple exercises to reduce your stress. * 32 suggestions from leading functional experts on how to get a good night’s sleep.. * How to recognize a toxic relationship and make it work or walk away. * How to tame Anxious Negative Thoughts “ANTs”. * The importance of movement, even for people who don’t like to move * How to take control of your health, reduce your inflammation and feel great again!
Author BioAbout Cheryl Meyer aka Cheryl M Health Muse and her book, “It Feels Good to Feel Good, learn about toxins, reducing inflammation and feel great again.” Five years ago, Cheryl got sick, really sick. It was a perfect storm: she was working 24/7; her long-term relationship imploded; economic changes slowed her business; she got Type II diabetes; she was taking care of everyone else; her stress was out of control. Then one morning … viola, Cheryl woke up in incredible pain that didn’t go away. Her doctor didn’t recognize what it was and thought it was in her head. Cheryl didn’t want more pills, so she embarked on her own journey to find wellness. When she started, she didn’t even know what she was looking for. She was stunned to find toxins in every aspect of her life that were poisoning her. She discovered the Functional Medicine community. She was tested for food sensitivities. This book shares everything that Cheryl learned to reverse her inflammation and put her autoimmune diseases at bay. This is the get well manual that she wishes had been available when she got sick. The book is about first identifying that toxins that were a significant cause of her leaky gut, then she identified what the toxins were and finally she shares what she replaced them with. She addresses the toxins in our food, in our cosmetics, our cleaning supplies, our kitchen utensils, our water, our over the counter drugs, and even in our heads, stress, anxiety, lack of sleep, lack of movement and finally toxic relationships. She wants to help others find a path to wellness. Cheryl is now relatively pain-free, but still considers herself a work in progress. She avoids the foods and spices on her specific, long list of problem foods. She has purged toxins. She has released stress and nagging worry. She has learned to find joy in movement. She has found love. She is grateful. Cheryl believes that following her journey will help you live a long, happy and pain-free life. In order to help others, Cheryl has become a Holistic Health Coach, certified from the Institute of Integrative Nutrition©. My book has won the following awards to date:
- 3rd place CIPA EVVY Health/Wellness,
- 2nd Place CIPA EVVY Illustrator in a non-children’s book
- New Apple Summer Digital sole winner in Health/medical
- The Living Evergreen Award Gold winner for books that exemplify better living.
- It is in the top 10 from Write your Own Dream Book, November 17, Institute for Integrative Nutrition.
- TOP 12 Books on the Spirited Woman Fall Equinox 2017 book list.